Hydration

Gatorade, the official Sports Drink Supplier to Netball Australia highlights the importance of proper hydration before, during and after exercise to ensure peak performance.

Gatorade is the world's most researched and number one sports drink, and there is little wonder why it is the sports drink of choice for our Australian Netball Team and Commonwealth Bank Trophy athletes.

Did you know?

Gatorade is formulated to rehydrate, replenish and refuel athletes when they need it most with the fluids and carbohydrates in Gatorade giving the players a 12% performance edge. For more information about the science behind Gatorade and hydration click here.

Australian and Sydney TAB Swifts shooter, Catherine Cox, who was recently tested at the Gatorade Sports Science Institute in Chicago, sees Gatorade as an essential part of her game plan: “The team at the GSSI spent a day testing my sweat rate and composition as well as my ability to replace fluid. They discovered I lose high levels of sodium, and developed a fluid and nutrition strategy tailored to my body’s needs. I’ve adopted a diet higher in sodium rich foods, and drink Gatorade with extra electrolytes added before, during and after training and matches.”

National Coach, Norma Plummer also knows the value of hydration for her athletes particularly when they are balancing the demands of the Commonwealth Bank Trophy with representing their country in the Australian Netball Team. “Nutrition and hydration have become an increasingly important focus for us. We recently chose to partner with Gatorade because it’s the most researched sports drink on the planet – and the science shows it helps the players perform better. “Drinking plain water is fine for everyday thirst, but when they’re active the players need something more.

The electrolytes in Gatorade help stimulate thirst receptors to increase the drive to drink, and encourage fluid retention to effectively rehydrate the body’s cells. “Players regularly drink a sports drink the day before training and matches to make sure they retain fluid and are well hydrated before they begin their session. During a match they aim to drink about the same amount of fluid as they’re losing in sweat – studies show that this just doesn’t happen if they just drink water. Active people normally only replace about 50% if they water alone – and often even less,” says Plummer.

Visit www.gatorade.com.au

Important News

1. Registrations for the 2018 season are now closed. if you have forgotten to register please contact the club registrar at;

2. We are now in the process of organising grading days. Please be patient with us while we process all of our new and returning registrations!

3. We still have a couple of vacancies on the club committee. We are still in need of a Communications Coordinator. This role is vital to the successful running of the club. If you are interested in volunteering for this position; or as an assistant for another position; or as a volunteer in any other capacity please contact the club at: .

4. Thank-you to everyone who braved the rain to come along to our Club Welcome / Fun Day. While the weather conspired against our ability to run events / activities it was a great opportunity for us to meet our new members and reacquaint ourselves with existing members. The fact that the registration site crashed on the day (affecting not only Netball but AFL and Rugby as well) was testament to the number of people interested in participating in Junior sport. well Done and thank-you it was lovely to meet and talk to many of you. Steve Curnow - Club President.

 

Club Sponsors

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Club Supporters

This project is proudly supported by Sunshine Coast Council’s grants program.